Coaching
I can service those outside of the realm of therapy with coaching.
Self-Absorption Drama and Trauma
I am a self absorbed life and relationship coach
Self-absorbed individuals, or more commonly labeled narcissists by society, are incredibly difficult to work with and manage. They appear in every circumstance of life including, home, work, friends, school, and social events. My experience as a therapist has enabled me
to create a coaching program that can teach the basics of how they function and their behavior. Even more importantly, I teach how to respond and manage their drama.
The self-absorbed leave a large amount of damage and hurt in their path. Many victims of the self-absorbed would label this destruction as traumatizing. Many times, we do not even know what hit us and then are left with the mess to clean up. There are many unique aspects and behaviors of the self-absorbed and that is exactly what I have discovered and will teach in the coaching sessions.
There are several different coaching packages and options to choose from when beginning the journey of disengaging from the self-absorbed crazy town. Not only will these skills help to manage the self-absorbed, but they will also be beneficial in every part of
life. Your entire life will shift, and you will discover yourself with improved boundaries, more energy, and definitely more confident.
Intuitive Performance Coach
I have taken my many years of therapy experience and created a coaching program to help empower and create trust and belief in yourself.
Performance is about mindset and beliefs. What we believe about ourselves, our circumstances, and our future can impede and hinder us, or it can empower and boost ourselves. I am there to find the obstacles that are keeping you from performing at your potential.
I use a mixture of visualization techniques, sequenced processes, and a host of experience to hone in on the obstacles and unforeseen barriers to your optimal performance. Goals will become more clear and more obtainable as self-sabotage, self-doubt, and fear are kept in check.
You will find yourself showing up at work more confidently, showing up at home (as a partner and/or parent) with more mindfulness and joy, and showing up for yourself with trust and certainty in yourself.
I have focused my performance coaching on runners and exercise enthusiasts; however, you do not need to be a runner to benefit from performance coaching. Wherever you would like to improve your performance, my signature program will benefit you.
With performance coaching, every aspect of your life will improve.